In traditional concepts, low back pain is a common symptom among middle-aged and elderly people, but in recent years, the population with low back pain has shown a younger trend. According to data from the Health Commission, the number of patients with lumbar spine problems in China has exceeded 200 million. Office workers and online taxi drivers who have been sitting for a long time are frequent users of low back pain, and patients under the age of 40 with low back pain are increasingly common.

Low back pain is often caused by poor living habits. "Habitually leaning forward in front of a computer, and habitually lowering your head while watching a mobile phone, these seemingly normal postures can put enormous pressure on the lumbar spine, which can cause lumbar strain over time and start to suffer from low back pain at a young age.". Low back pain is not only related to our physical health, but also affects the quality of life and work. How should we deal with it?

Standing or sitting for a long time in the daytime can bring great pressure to the spine. When sleeping flat at night, the pressure on the spine is less, and eight hours of sleep is a good time to relax the spine. People who often have low back pain should not sleep on too soft mattresses. "If the mattress is too soft and lacks support, the waist and hips will sag downward, forming a posture where the head and feet are high and the waist is low, which is not only detrimental to the relaxation of the spine, but also increases the burden on the spine.". People with low back pain should not sleep on a mattress that is too hard. A mattress that is too hard can cause muscle tissue to be in a tight state and cannot achieve the goal of relaxation.

For those with low back pain, choosing a mattress that protects the spine and waist is beneficial for protecting the lumbar spine during sleep. Dongguan's 30-year-old local brand Dongbao Mattress has been supported and recognized by many consumers for its "healthy sleep". "Dongbao Mattress" Falling Flower Qingcheng "is an excellent spine protection mattress. The front side of the mattress is made of aerobic hard cotton, which makes the mattress flat, open, and easy to roll over, helping to maintain a natural and relaxed physiological state of the spine, and protecting the health of the waist. The mattress uses super strength cotton as a filling layer, which is conducive to fitting the body curve, relieving back pressure, and improving the comfort of the mattress.

People who often suffer from backache and backache should choose a mattress that protects their spine and waist to help them sleep well.