What time does your child go to bed at night? Did you sleep up to standard? The Ministry of Education's "Notice on Further Strengthening the Sleep Management of Primary and Secondary School Students" stipulates that primary school students should sleep up to 10 hours a day, junior high school students should sleep up to 9 hours, and senior high school students should sleep up to 8 hours.

In order to ensure that primary and secondary school students enjoy sufficient sleep time and promote the physical and mental health development of students, the Ministry of Education has introduced a series of measures to relieve pressure on children, which has also achieved good results. However, we still underestimate the impact of mobile entertainment on children. According to the 2022 Chinese National Health Sleep White Paper, more than 60% of teenagers play mobile phones, games, and TV dramas "at the time they should sleep.".

Children and adolescents are at a stage of rapid growth and development, often experiencing insufficient sleep and disordered sleep rhythms. In the short term, they may cause inattention and reduced academic performance. In the long term, they may lead to decreased memory, impulsiveness, irritability, and developmental delays, affecting their physical and mental health. How to make children sleep healthier?

Children's behavior and habits are subtly influenced by their parents. Parents' guidance is important to help children develop the good habit of going to bed early and getting up early. On the one hand, parents should supervise their children to turn off their mobile phones and turn off the lights on time to sleep. On the other hand, parents should choose comfortable mattresses for their children to create a good sleep environment.

In the growth process of children and adolescents, hunchback is a health problem that cannot be ignored. Children are in the stage of growth and development, and poor sitting and sleeping posture can easily affect the normal development of the spine and affect their height. Parents should choose a Dongbao mattress that protects their child's spine and waist to help correct their sleeping posture and protect their child's spinal health.

Dongbao Mattress "Shuimu Nianhua" is a mattress that protects the spine and waist. It uses aerobic hard cotton and super strength cotton as filling layers, providing a solid support force for the human body, while relieving back pressure, improving the comfort of the mattress, and helping to improve the quality of sleep for children. Dongguan's 30-year local brand Dongbao Mattress has been deeply involved in the field of sleep for many years, and is committed to providing high-quality bedding products to consumers, creating a comfortable and gentle dreamland for children, and helping them grow healthily.